Mindfulness is the process of paying attention to the current moment, and to the related experiences at that moment. Using a positive motivational mentor is a perfect way to help you build a positive outlook on your quest. You should exercise mindfulness while driving, completing activities or some other function.
What will you learn?
1.Learn how to remove negativity from your life.
2.Be around Positive people and manifest positiveness.
3. Lessen judgmental thinking about self and others