Stress Management Coaching.

Program Overview

This stress management course covers the main sources of stress and takes you through various types of stress management. Firstly, you can understand how stress can affect many individuals in many ways, and how it can have a variety of significant effects on the immune system. The course would then describe the illnesses that can be triggered by stress.

What will you learn?

1. Learn Specific foundation of stress- its importance
2. Learn about Stress Psychophysiology
3. Developing Resilience To Stress
4. Strategies For Relieving Stress